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How Much Water Is Too Much to Drink - While it's important to stay hydrated, consuming excessive amounts of water can lead to a condition called water intoxication or hyponatremia. The appropriate amount of water intake varies depending on factors such as age, body weight, activity level, and climate. As a general guideline, most adults need about 8 to 12 cups (64 to 96 ounces) of water per day. It's important to listen to your body's thirst signals and drink accordingly. If you have specific health conditions or concerns, it's best to consult a healthcare professional for personalised advice regarding your water intake.